Sometimes we all realize that stress builds up us and we start to feel too much. When you feel like you can’t sleep because of too much work, if your finances are bothering you, or your relationship is not going well, it seems rude.

There are many ways to deal with and even reduce your stress levels when you are nervous. Food can be one of your greatest allies or enemies. Stress levels can rise, so it’s important to pay attention to what you eat when you’re upset.

Needless to say, simply feeling stressed can increase your need for certain nutrients, including vitamin C, B vitamins, selenium, and magnesium, according to a review published in the Journal of Nutrition & Food Sciences in June 2016.

Dealing with stress with food is a tactic that anyone can use. No expensive additives or complicated techniques are required.

An unhealthy diet can dramatically increase stress levels and, if left unchecked, can increase your risk of future health problems. According to a June 2016 review by the Journal of Nutrition and Food Sciences, a balanced and nutritious meal may be the single most important ingredient for health.

So, when you put yourself under the next pressure, you have this delicious 10-food weapon that relieves stress.

  1. Apple


Apples have many important health benefits, and we always find even more. First, apples are an excellent source of vitamin C, which increases serotonin levels, reduces the production of the stress hormone cortisol, and strengthens the body against infection and disease.


At the same time, apple juice is also a very good source of energy and contains epicatechin, which strengthens the brain. More on this soon.


Perhaps the biggest surprise of late is that both apples and apple juice can increase acetylcholine production. It is one of the most important neurotransmitters in the brain, which is especially important for memory and concentration. Happy when your brain works well!

2. Chocolate


Cocoa is historically called the “elixir of the gods.” This is not only because of its delicious taste, but also because of its many health benefits.

When cocoa raises levels of endorphins, including oxytocin, the “love hormone,” it immediately improves mood.


In addition to this, cocoa contains the aforementioned epicatechin. It increases blood flow to the brain and helps make us more alert, focused, and creative.

3. Green tea.


Green tea is rich in antioxidants and other very beneficial nutrients that help fight the negative effects of stress on the brain.


Especially delicious green tea is mate tea. It is a type of green tea that was historically used by Charles Darwin, who called it the greatest stimulant in the world.


This is definitely a pretty high rating from someone who knows himself!
What makes mate tea so effective is that it contains several different xanthines.
our choice


It is important to note that green tea has a “mild” effect, which is considered by many to be very beneficial as it contains l-theanine, which can counteract the stimulating properties of caffeine.

4. Milk.


Do you want to impress your friends with your toddler and show how wonderful you are as a parent?


Wait for them to feed the baby and then offer to catch him. You will be like babies whispering because they will soon fall asleep!


The secret is magnesium, which helps release stored calcium, which in turn helps tone the muscles. Magnesium also causes changes in the brain, preparing it for sleep. And when we get ready for sleep, we are in a state called “resting and digesting food.” That is, no stress, no “fight or flight”.


Milk is a great source of magnesium, or you can get it from supplements!

5. Avocado.


Eating avocados does not immediately reduce stress, but it can be a great way to deal with stress.


What for? This is because stress is often triggered by low blood sugar. Have you heard you’re hungry? When your blood sugar drops, your body goes into panic, which makes you feel less anxious or in a bad mood.


However, if you can start your day right by eating a lot of healthy fats, you will get the sustained release of energy you need to work through the day. Avocados are an excellent sustained-release energy source, making them ideal for breakfast.

6. Tuna


Tuna has long been considered brain food, and its benefits extend beyond mood as well as cognitive performance. The advantage is that it is high in omega-3 fatty acids, which are essential fatty acids.


These fats have many beneficial properties for the body, but most importantly, their ability to increase the permeability of cell membranes (which helps brain cells communicate more freely) and reduces inflammation in the brain by improving the omega-3 to omega-3 ratio.

It’s an omega 6 ability. Inflammation in the brain is thought to lead to brain fog, stress and depression, so protect yourself with tuna!

7. Eggs.


Eggs are brain food in many ways. Eggs not only provide many of the benefits we’ve already described (they are a source of omega-3s and healthy fats), but they also contain choline, a natural precursor to acetylcholine.


In addition, the egg is a complete source of amino acids and the body uses it to produce all neurotransmitters.

8. Berry

Berry is one of the best antioxidants in the city, which is very important in combating stress.

The berry helps improve mood in the short term, but protects your brain from damage in the long term and makes you happy and healthy.

9. Turkey


If you want to self-regulate your stress with a commercially available supplement, 5-HTP is one popular option. It is “5-hydroxytryptophan”, a precursor to the amino acid tryptophan.


This is very important because tryptophan is a precursor to the random hormone serotonin. What do you think the turkey is clogged with?

Yeah … Tryptophan! In other words, it is a more powerful solution than a store solution.

Serotonin is eventually converted to melatonin (sleep hormone). This is another reason I always sleep after Christmas and Thanksgiving dinner.

10. Yogurt.


Finally, another way to boost your mood is to focus on your gut. The gut is often referred to as a second stomach, and for good reason.

Our gut contains bacteria important to health that are involved in the production of important neurotransmitters for improving mood.

It also helps us absorb nutrients better and prevents disease and infection.
Yogurt, like other sources of healthy culture, can fight short and long term stress – try fermented foods like kimchi.

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