Immune system is a complex network of cells and proteins that protect the body from infection.
The immune system keeps a record of all the germs (micro-organisms) it has killed so far, so it can quickly recognize and destroy microbes when they re-enter the body.
Immune system abnormalities can cause allergic, immunodeficient, and autoimmune diseases.
How does the immune system work?
The immune system protects a child’s body from external invaders such as bacteria, viruses, fungi and toxins (chemicals produced by micro-organisms). It is made up of several organs, cells and proteins that work together. There are two main parts to the immune system: the innate immune system.
What kills the immune system?
The immune system can also be weakened by smoking, alcohol, and malnutrition. AIDS. HIV, the cause of AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.
What are the 6 signs of weak immunity?
- Your stress level is high in the sky.
- You always have a cold.
- I have a lot of stomach issues.
- Your wounds heal slowly.
- Susceptible to infectious diseases.
- You always feel tired
If you want to improve your immune health, you may be wondering how your body helps fight illness.
Strengthening immunity is not as easy as it sounds, but various dietary and lifestyle changes strengthen the body’s natural defenses and fight harmful pathogens and disease-causing organisms. Useful.
Natural Ways to Boost Your Immune System
However, by developing a strong immune system in a healthy state, you can keep your body as you get used to the new virus in case it gets sick. Taking immediate steps to boost your immunity will also help you fight other common mistakes like the cold virus and the flu.
Covid-19 or coronavirus is a major issue that is now a day for the whole world and it has been declared pandemic by the World Health Organization. And while countries consider the imminent danger the virus poses to humanity, there are few important steps individuals can take to combat this pandemic.
It’s important to mention hygiene rules, such as washing your hands frequently, especially if you’ve traveled on public transportation. If you disinfect your hands while traveling, use a mask (covering your nose and mouth) and use an alcohol disinfectant to prevent touching your hands and mouth. There are several ways to improve immunity, but now it is very important.
Here are some tips for naturally boosting your immunity
- Get enough sleep
Sleep and immunity are closely related.
In fact, poor or poor sleep quality makes you more susceptible to illness.
In a study of 164 healthy adults, those who slept less than 6 hours each night was more likely to catch a cold than those who slept more than 6 hours each night.
Proper rest can strengthen your innate immunity. In addition, you can sleep better when you are sick, and your immune system can better fight the illness.
Adults should aim for at least 7 hours of sleep each night, teens need 8-10 hours, and children and toddlers under that need up to 14 hours.
2. Eat More Whole Plant Foods
Whole plant foods like fruits, vegetables, nuts, seeds, are rich in nutrients and antioxidants that can give you an edge against harmful pathogens.
3. Take some sunlight
Spending some time in natural light is one of the key ways our bodies make vitamin D. Vitamin D helps our immune system make antibodies; In contrast, low vitamin D levels are correlated with an increased risk of respiratory infections.
4. Make an exercise plan
We live in constant stress, even if we don’t realize it. Negative thoughts cause anxiety, depression, and other mental health problems, but they also affect your immune system. When stress occurs, the body releases a hormone that causes cortisol levels to rise. In the short term, cortisol helps fight inflammation, but chronic cortisol production over time can lead to inflammation.
We often think that exercise is not only good for our health but also helps to control stress. Try to record 30 minutes of exercise three to five times a week. You don’t need a gym either. Take advantage of the beautiful street views and stroll the surrounding area, or stay away from socializing with a walk or walk in nature.
5. Continue hydration
Hydration does not always protect you from bacteria and viruses, but preventing dehydration is important to your overall health.
Dehydration can cause headaches and impair physical fitness, concentration, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to the disease
6. Laughter helps your immune system
Laughter is the best medicine and there is a saying that there is truth. Laughter releases dopamine and other chemicals for brain health and helps reduce stress.
A 20 minute laugh a day may not be able to get rid of the doctor, but it can help the immune system function properly.
Foods that boost your immune system
Most people switch directly to vitamin C after catching a cold. This is to help build the immune system.
Vitamin C is thought to increase the production of white blood cells, which are the key to fighting infections.
Almost all citrus fruits are rich in vitamin C. With a choice of this type, it’s easy to add a small amount of this vitamin to any diet.
The most popular citrus fruits are:
- Mandarin orange
Home remedies to improve your immune system
- Red pepper
If you think citrus fruits have more vitamin C than any other fruit or vegetable, think again. An ounce of red pepper contains almost three times as much vitamin C
Broccoli is rich in vitamins and minerals. Broccoli is rich in vitamins A, C, E, fiber and many other antioxidants and is one of the healthiest vegetables you can put on your plate.
Garlic can be found in almost every kitchen in the world. Add a little heat to your food, and it’s a necessity for your health.
Ginger is another ingredient that many people rely on after getting sick. Ginger helps reduce inflammation and helps reduce sore throat and inflammatory diseases. Ginger can also relieve nausea.
Spinach has created our list because it is not only rich in vitamin C but also contains a number of antioxidants and beta-carotene that can enhance the ability to fight infections of the immune system.
Vitamin E tends to lag behind Vitamin C when it comes to preventing and fighting colds. But this powerful antioxidant is the key to a healthy immune system.
According to research published in the journal PLOS ONE (Public Library of Science), curcumin, a compound found in turmeric, has anti-inflammatory properties that help boost immunity.