Kegel Exercises

Kegel Exercises

Are You Doing Kegel Exercises Correctly for Erectile dysfunction?

The most popular exercises not only stimulate the pelvic floor, including Kegel exercises. This type of activity generally positively affects the uterus and excretory system in women and is recommended for men to improve erections and control ejaculation.

Kegel exercises are very helpful because they can be done realistically anytime, anywhere. In addition, the trial session is very popular among women, as it can be practiced during pregnancy and after childbirth.

Interestingly, these exercises were created to improve the condition of the pelvic muscles after childbirth and were aimed at women with incontinence. I know

What are Kegel exercises? – And why are they practiced?

In the mid-20th century, women’s rigorous training was to reduce urine leakage. Kegel exercises were originally designed for women who had difficulty holding urine due to childbirth or who acquired physiological differences after giving birth.

After that, exercises for weak pelvic floor muscles began to be used on a daily basis. .

Why Should You Do Kegel Exercises?

If you are a woman, you will benefit from the anatomical changes caused by childbirth. Of course, you can exercise while pregnant. However, my main focus is on the fact that Kegel exercises can actually have significant effects on infertility, erectile dysfunction, and erectile dysfunction problems. Fildena 100 and Fildena super active can also help. in what area? Especially in breeding.

Yes. Kegel exercises can help, for example:

True ejaculation control is primarily associated with premature ejaculation, so exercise can help if you are experiencing premature ejaculation.

It supports erections because muscle exercise increases blood flow to the genitals and improves erections.

It controls erections during intercourse and, in the case of more advanced training, can lead to more intense sensual climaxes.

Kegel exercises are recommended at the first signs and symptoms of a particular problem and as part of prevention. Strengthening your pelvic floor muscles will help keep your urinary system in good shape for as long as possible and increase your power.

Who are Kegel exercises for and when are they taught?

Men and women both can do Kegel exercises. There’s never a better time to start. Some women do not agree to exercise before pregnancy or before giving birth. Others are much more advanced. I discovered them myself when looking for ways to better control my too-rapid ejaculation and improve my erection.

Most often these exercises are designed to:

  • Women who want to improve their pelvic floor tissue before and after childbirth
  • menopausal or postmenopausal
  • spinal problems
  • Men and women in sedentary jobs
  • Men who want harder erections improve sperm production, prostate health and premature ejaculation.
  • Those who want great genital climax

Regular and long-term continuous Kegel exercises are essential for consistency. It’s not an easy answer. On the contrary, the source of progress is constant repetition. The first results are seen after approximately 1-1.5 months of exercise, so they are not short term.

Purpose and Benefits of Kegel Exercises

Always empty your bladder before performing Kegel exercises. Beginners should find a quiet, private place to sit or lie down before performing the exercise. With practice you will find that you can do it anywhere.

When you first start Kegel exercises, contract your pelvic floor muscles for a count of three, then relax them for a count of three. Continue until you have 10 reps. Practice over the next few days until you can stretch your muscles and count to 10. The goal is to do 3 sets of 10 each day.

Don’t be discouraged if you don’t see the results you want right away. According to the Mayo Clinic, Kegel exercises can take months to work on urinary incontinence.

Plus, everyone works differently. Some people show significant improvements in muscle control and urinary continence; however Kegel can prevent your condition from worsening.

How to do Kegel exercises?

The effectiveness of this exercise essentially depends on the accuracy of the exercise. It’s almost a drill, but it’s also about getting ready and focusing on the whole technique from start to finish. At first glance, Kegel exercises seem trivial, but many men and women make so many mistakes that they completely underestimate the exercise itself.

When men do Kegel exercises correctly, it can benefit them in many ways, including infertility, erectile dysfunction, erectile strength, and many other methods. You can also choose Vidalista 80 and Aurogra 100 tablets.

This is what happens when you do Kegel exercises correctly.

Abdominal Breathing: Before you start exercising, you need to learn to live in your gut. Breathing should be easy, natural, deep, rhythmic and continuous. Inhale gently through your nose and inhale slowly through your mouth.

Muscle location

Kegel exercises involve moving and resting your PC tissue. How do you recognize which one it is? Feel the force with which you know how to stop the flow of urination. Of course, Kegel exercises must be performed on an empty stomach.

Correct position

You can practice Kegel exercises in several positions. You can stand, sit, or lie on your back. Simply straighten your legs at rest or turn your knees so that your hands are freely attached to your body.

Download phase

If you can breathe properly and your PC muscles are located and in the correct position, try pushing the PC tissue out for 10 seconds. It won’t take long at first, but you can do it gradually. Inhale as you unload.

flaccid period

The second important step is to relax the contracted muscles. The contracted muscles should move smoothly and exhale. The release phase also lasts 10 seconds, followed by repeated download phases.


This is what a properly executed Kegel exercise looks like.At first he starts with one exercise a day and through long-term practice he tries to do three exercises a day. Do this exercise 10 times in a row and take a break. Ideally, do 3-4 sets per exercise, 3 times a day.


It can often improve the symptoms of erectile dysfunction. Many drugs and treatments are available. Certain devices, such as vacuum pumps, can also help temporarily manage symptoms so you can continue having sex.

Treatment plans depend on many factors, including the severity of erectile dysfunction and whether it is caused by a particular health condition. Doctors work closely with patients to explain the benefits and risks associated with each type of treatment.

It’s important to remember that erectile dysfunction is a common condition. If you have symptoms of erectile dysfunction, see your doctor as soon as possible. This way they can rule out the underlying cause and start a treatment plan.