Why do bananas give me heartburn?

Why do bananas give me heartburn

Why do bananas give me heartburn, bananas are an important food crop in many countries and make a delicious and nutritious snack. They are also inexpensive and easy to grow in the right climate, making them an excellent source of energy in poorer regions.

However, many people suffer from acid reflux, GERD, and related symptoms such as heartburn. These people often eat a diet low in acidic foods and drinks to avoid triggering or worsening heartburn, which can be debilitating for some.

Everyone who suffers from acid reflux has different symptom triggers, and foods that one person doesn’t have problems with can cause terrible heartburn in others.

What is Heartburn?

First of all. What are we talking about when we talk about heartburn? Heartburn is the unpleasant sensation that occurs when stomach acids back up into the esophagus.

When you experience heartburn, you may feel a burning sensation in your chest or throat. There may also be a sour or acidic taste in your mouth. Heartburn may get worse when you bend over or lie down.

So, are bananas responsible for heartburn?

Some people wonder if bananas increase the risk of heartburn. The consensus is no, bananas have not been proven to increase the risk of heartburn.

How do bananas cause heartburn?

Bananas usually cause heartburn only in people with particularly sensitive stomachs. However, even in these people, it is unclear whether bananas are the cause or a diet rich in acidic foods.

If eating bananas gives you heartburn, try alteration to a low-acid diet.

Why do bananas give me heartburn?

According to general consensus, bananas generally do not cause heartburn. However, some people may suffer from heartburn because they are prone to acid reflux and bananas contain something that can trigger a hot, burning pain in the center of the chest.

Fructose intolerance:

Fructose intolerance can lead to acid reflux. This happens when the small intestine cannot absorb fructose and makes the stomach heavier. Increases intestinal sensitivity, which causes gastroesophageal reflux.

Unripe bananas:

Bananas that don’t ripen enough contain highly resistant starch that can cause gas and bloating. The starch level changes as the banana ripens.


A small amount of sorbitol is unlikely to cause discomfort. But for people with acid reflux and gastrointestinal disease, a small amount of sorbitol can cause pain.

Expert opinions and perspectives

Opinions of health professionals and dieticians about banana heartburn:

Dr. Jamie Koufman, a leading expert on acid reflux, says that for most people, bananas do not cause heartburn. “Most fruits are acidic, but not bananas. They are good for reflux.

Dietitian Lauren O’Connor explains that one reason for heartburn is that bananas can sometimes cause bloating in some people, which can lead to heartburn, especially in people with heartburn and bowel syndrome irritable.

Recommendations for people with frequent heartburn due to bananas:

Several preventative measures you can add to your routine if you often experience burning sensation in your chest after eating bananas.


  • Eat ripe bananas
  • Eating bland foods
  • Take more fluids
  • Avoid fatty acids
  • Avoid anything heavy on your stomach
  • Get yourself checked out by the doctor for the same

Treatment of heartburn

You can prevent heartburn at home with natural medications, home remedies for heartburn, over-the-counter medications, and lifestyle changes. However, if there is no problem and after 24 hours you still feel burning pain in your chest, your doctor may prescribe medications such as ranitidine and rabeprazole which you can buy from Genericpharmamall. Some treatments for diagnosis are:

Antacids: neutralize stomach acid, relieving heartburn. However, it does not repair the esophagus damaged by stomach acid.

H2 blockers – Reduce stomach acid by blocking the chemical that produces histamine. It doesn’t work as quickly as antacids, but H2 blockers provide longer-lasting relief.

Proton pump inhibitors – These are more powerful acid blockers that also help heal tissue damaged by acid reflux. Your doctor may recommend taking them when you have relatively severe heartburn. They also help heal esophageal ulcers.

Alginates – These are natural sugars obtained from algae. They help prevent acid reflux by layering and floating on top of the acid, blocking it by creating a physical barrier between the acid and the esophagus. There are antacid drugs that contain alginates to increase their effect.

Here are some additional prevention measures you can consider:

  • Avoid heavy meals in the evening
  • Avoid smoking
  • Limit alcohol
  • Eat more fruits and vegetables
  • Consume low-fat drinks
  • Avoid foods that cause heartburn
  • Maintain a healthy weight
  • Avoid lying down immediately after eating
  • Some lifestyle adjustments


1. What foods relieve heartburn?

Fruits such as bananas and melons, low-fat dairy products, whole grains, whole grain breads, oatmeal, green vegetables such as broccoli, green beans, celery, etc., root vegetables such as potatoes, sweet potatoes, carrots and beets, except onion and honey are foods that help relieve heartburn.

2. What to drink to relieve heartburn?

Staying hydrated helps reduce pain caused by heartburn and acid reflux. Some drink options to avoid discomfort are coconut water, water, cold milk, non-dairy and low-fat milk, fruit and vegetable juices, smoothies, herbal teas and apple cider vinegar. During heartburn, avoid certain drinks such as alcohol, caffeinated drinks, acidic juices, carbonated drinks, and sodas.

3. What to eat when you have heartburn?

Some foods that reduce burning sensation in the esophageal tract include fruits and vegetables, high-fiber foods, whole grains, lemon water, low-fat milk, and many of the options mentioned above. Stay away from fast foods, fried foods, spicy foods, heavy meals and processed snacks.