How to not Cum Fast, Premature ejaculation is a condition in which penises suffer from at least one of the following: they ejaculate either before they are ready or before they know it’s happening. Premature ejaculation is also known as this. It’s very common among young people.
Healthy sex life is a part of sex that is mutually beneficial to you and your partner. This can be achieved by learning to not cumber too fast.
Sometimes, there are many circumstances that can make you feel bad.
Premature ejaculation, also known as PE, is a frustrating problem that men tend to ignore.
Premature ejaculation is also a taboo topic than other problems that men may encounter in the bedroom.
What causes premature ejaculation?
It is important to have some background information before we move on to the practical. What causes premature ejaculation and how can you prevent it?
It doesn’t matter if you do it only once or twice. This happens to almost all men from time to time, so long as it isn’t a chronic problem, you shouldn’t dwell too much on it.
If it happens more often or you know you will have problems if you start sleeping with a girl, it is a good idea not to rush and to increase your confidence.
Why are I coming so quickly?
Premature ejaculation can be a serious problem. It is a very common problem and many people have spent a lot of time researching the causes and risks.
Experts are still unsure why certain men orgasm more quickly than others. Research has shown that there are many factors that could influence the time it takes for sex to end.
These levels include certain hormones like prolactin and luteinizing hormone (LH), as well lower than normal levels for the neurotransmitter, serotonin. This is believed to regulate ejaculation tardncy.
Premature ejaculation can also be caused by inflammation or infection of prostate or urethra. Psychological factors include depression, anxiety, guilt over sexual intercourse, chronic stress, and lack of self-confidence.
The development of premature ejaculation may also be linked to unrealistic expectations about a healthy sex lifestyle.
There is no one cause of being too fast. Researchers believe that there are many factors that influence your sexual stamina, and your ability to have sex without getting too excited.
Talk to your doctor if you are concerned about premature ejaculation.
They will be able diagnose premature ejaculation, and can also identify root causes. They will be able at the minimum to give advice about how to treat premature Ejaculation.
Although these suggestions might include medication, there are many other options and methods that can be used to control your ejaculatory reaction and help you stay in bed longer.
14 Effective Ways to Stay Stronger for Longer (How to not Cum Fast)
1. Use a delay spray
A delay spray may be the solution if none of the above methods work, or you want to make things happen more slowly.
Delay sprays do exactly what they sound. It is a specific type of spray that you use to spray your penis approximately 5-10 minutes before your sex.
The spray contains lidocaine (a topical anesthetic) that depresses orgasm and desensitizes penis.
After about 30 minutes to one hour, the desensitization stops.
2. Kegel exercises are worth trying
Kegel exercises or Kegels are best for strengthening the pelvic muscles of women after pregnancy.
Doctors believe that this muscle group can help men have better control over their orgasms and may allow them to stay in bed for longer periods.
Research suggests that Kegels could also be used to prevent or treat erectile dysfunction.
Kegel has the potential to help men stay in bed longer.
They do this because they assist with muscle control. It is the muscle responsible for holding ejaculation while sexing.
Men should do 20 to 40 sets of Kegel exercises each day to get the best results.
The best thing about pelvic floor muscles training is the fact that you don’t need a partner. This could help avoid embarrassment and embarrassingly admitting to premature ejaculation issues.
3. Use the edge (start and stop) method
You can avoid semen by using the start and stop, or edging technique. This method is best used with your partner.
- It is easy to do, and even fun to practice.
- It involves having sex until your partner is ready for orgasm and then stopping to regain control.
- It can be fun to mix things up in your bedroom with your partner. You switch positions whenever you “stop”.
- This technique can be used to control your orgasms.
4. Use the squeeze technique
This technique is best used with your partner.
Here’s how it works.
- Your partner stimulates penis — often orally or with your hand, or through intercourse — at the point of orgasm.
- Your partner will gently squeeze your penis head until you feel the urge to ejaculate.
- This is similar to the start-and-stop method. It allows you to have greater control over how he ejaculates.
- Although the squeeze technique is fun to do with a partner it can also be practiced alone.
- Another option is to watch porn and masturbating for orgasm. Then, you can squeeze the head of your penis by yourself. This is a less enjoyable option.
5. There are many foreplays opportunities
Men can avoid getting too excited by having more foreplay. This gives them more control and allows them to not try to do it all at once.
Foreplay can be very fun and can help you feel closer to your partner.
6. Distract yourself
It’s easy to feel the moment when you are there.
Both of you are breathing hard, your bodies are above or below your partner’s, and you both enjoy the sensual sensations of sex.
Yes, it’s getting intense. However, if you are stimulated too quickly, you will be overwhelmed before you know.
Orgasm is often approached by men who aren’t looking for something sexy. It could be your grandma’s cooking, your gym locker, or grocery shopping.
Take a look at the image.
Relaxing and calming down is key to making the most of your time so you can have fun.
7. Before sex, masturbate
You can increase your time in bed by engaging in solo activity in preparation for sex afterwards.
It’s a warm up for the main event.
8. Masturbating can also be done a few hours prior to sex.
This is a great way not to be slow. It is important to try it several times so you can find the time that works best for you. You should wait between 1 and 6 hours before you consider having sex or masturbating.
You won’t be as quick to ejaculate as women. Guys tend to take longer to escape than women.
9. Wear a thick condom
Some men find that wearing thicker condoms helps them last longer. Not just some men, but most men.
It acts as a barrier, and keeps the man from feeling in his vagina. You should still use protection but you can try wearing a thicker condom to feel less sensitive.
10. Breathe deeply.
You might be wondering how you are going to try yoga while sex is still happening. It’s not yoga. Just a pause in your sex and deep breathing as the sensation builds up until you exhale. . This should be enough to distract you from your ejaculatory reflex. It may also help to prevent you from throwing your load away too quickly.
11. The girl on the top is your best bet
While we’ve discussed positions before, the one that many guys find most helpful is the one at the top. You can tell your girlfriend to go if you’re about to cum. This means that you can communicate the problem to your partner.
12. Expert assistance
It may be worthwhile to spend some time with a psychiatrist or therapy if you feel your PE issues are more severe than what has been discussed.
These sessions may be beneficial for you and your partner if the root cause is a difficult relationship.
Ask for help.
13. Prescription drugs
Men often attempt the above methods, with prescription drugs being used only last resort.
Although antidepressants may help you move more slowly, they can also have side effects that can be discouraging.
We’ve already said that every person’s situation can be different. If your situation becomes serious, each man will determine the best way to deal with it.
Some men may find that medication works. Ask your doctor for advice.
14. Premature ejaculation can be treated with Viagra
Viagra is not the best solution. It’s not cost-effective and won’t solve the root problem. However, it can help temporarily.
Knight states that some people find Viagra cenforce 200 or vilitra 60mg (Vardenafil), really helpful. It can help them overcome initial anxiety about being with a partner. It’s important to treat the root cause of the problem, not the symptoms.
The conclusion on how to not cumber too quickly
It’s normal to be concerned about your sexual health from time to time, whether you experience premature ejaculation and feel that you are having too much sex.
There are many options for premature ejaculation. You can even do it yourself.
You can increase your stamina by using stop-start or squeeze techniques. Also, you might consider switching to thicker condoms or spraying a topical numbing cream or wipe on your penis for heightened sensitivity during intercourse.
These techniques may not work for you. You can contact a doctor to explore other options.
We offer a variety of evidence-based premature ejaculation treatments online including products that are not prescribed.